Every little helps
When we talk about sustainability we usually think about the environment and how to protect it but actually there is so much more.
The UN has defined 17 global Sustainable Development Goals (SDG Goals) that describe these in more detail. I would like to talk about one that is connected to my work with the youth and show how we can all play our part to look after each other and the world we live in.
Besides the most talked about ones such as climate action, protection of life under water, renewable energy and clean water, mental and physical health is also a key goal of sustainability.
In my work as a family coach, I help children, teens, young adults and parents increase their self-awareness, build confidence and find ways to master life challenges in a healthy way. This enables them to access their inner strength and courage when needed and allows them to become independent and self-reliant. The healthier they are mentally and physically, the better they will show up in the world with whatever they choose to do.
Contributing in ways to create healthy, balanced individuals will certainly have a positive impact on the world.
Happy, healthy people make better life decisions. It all starts with self-awareness, allowing us to make conscious choices that serve us, protecting us and the world around us.
The uncertainty of the last year which affected us all particularly had a negative effect on the younger generation. Children, teenagers and young adults spent more time than ever relying on technology as they chose to study at home due to safety precautions. This resulted in an increase in feelings of loneliness, isolation, anxiety, stress, pressure and procrastination.
Based on my research and experience of giving interactive workshops at schools and universities and one-on-one coaching with this age group this is a very concerning development. However, the solution to prevent these negative effects is a lot simpler than we might anticipate.
Here are some useful tips that you as a parent can implement straight away:
- Being an active listener – taking a step back and really listening to what your child has to say without any judgement or need to change or fix
- Creating a safe space – allowing your child to feel safe enough to trust and open up
- Being there for them – providing guidance instead of control
- Accept them for who they really are – giving them the opportunity to be seen and heard and allowing them to express themselves in a way that feels right for them.
- Avoid comparisons and exerting high pressure – supporting their efforts instead of criticising has been proven to lead to be more motivating and lead to productive results
It’s the small habits we do everyday that make a real difference long term.
So if you want to contribute towards the Global Sustainability Goal (GSD) of “Good Health” start with you and your family. Everything else will follow.
Contributed by Jasmine Navarro