Are you sleeping well at night? If not, what might be the reason. Is it anxiety, fatigue, bed bugs or wrong mattress? Even if you have bought the quality inflatable mattress online in UAE from Easy Shopping or from Souq, you still might require some other solutions like purification of surrounding air and freshness of smell. This is possible only if you grow the following plants near your sleeping place.
Lavender
That purple colored plant, you might know that this name is found in many products like essential oils and perfumes, but it is also the natural source for boosting your sleep. The smell of this native North African herb is meant to lower your heart rate and it also reduces the anxiety which ultimately leads to better sleep. It also reduces anxiety. If you are worried about the irregular sleep pattern of your toddler, try planting lavender inside your bedroom. This will help both mom and baby to have a deeper sleep.
Rosemary
This herb is commonly known for being used in cooking purposes but very few of us are familiar with its medicinal use in ancient times. It is the memory booster, stress reliever and also supports nervous system which stimulates your sleep. By improving the air quality, rosemary provides the calming effect to your mind which eventually results in peaceful sleep.
English Ivy
If you have the craze for ornamentation, then English ivy is the best. Its beauty as well as the feature to purify the air helps to promote sleep. Try to keep it in shady spot and water it whenever the soil feels dry.
Aloe Vera
Aloe Vera is the definitely the monarch in beauty treatment world. But the best fact is that is also beautifies your sleep. Different sorts of toxics like formaldehyde and benzene are purified by aloe vera, just keep this plant in dry place. Remember to water the plant only when the soil is completely dry and place it near a window. One more thing, it is also NASA’s top air-improving plants.
Jasmine
The gorgeous white flower is highly enchanting and emits the sweet fragrance that is perfect addition to your bedroom. Jasmine helps with anxiety, stress, depression and even fatigue. If you inhale the smell of jasmine, you will experience a deeper sleep with less movement throughout the night. Keep in the room with cooler temperature and give support to the plant to help it grow.
If you are willing to encourage the plantation, the environment will ultimately give you prosperity. So, let’s go green!